Sky Barre is your feel good movement studio
At SB we believe movement should be inclusive, accessible and most of all feel good! Our results driven class plans will both energise and challenge you… and did we already say, make you feel good!
Whether your at the beginning of your Pilates journey, or perhaps you are looking for a studio to challenge you, both physically and mentally. You may be rehabilitating an injury, just had a baby, or have a little one on the way. Our classes are delivered by a passionate team of highly qualified instructors, they will guide you on your journey to tone, transform and invest in your best-ever body, mind & soul.
We look forward to welcoming you!
Our Signature Classes
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Our Barre classes are designed combining elements of Pilates, strength training, cardio intervals and ballet inspired dance moves to create a dynamic though low impact workout. You will increase your strength and endurance, flexibility, cardiovascular fitness, all with a focus on stretch and lengthening the core for that highly sort after ballerina posture. Don’t worry if you’re not an experienced dancer or if you can be a little uncoordinated at times, our classes are for everybody!
– Medium intensity/low impact.
– Suitable for beginners.
– Light weight and simple equipment.
– High repetitions with small range of movement.
– Focus on toning butt, legs, torso and arms to elongate muscles.
– Incorporates signature barre moves with elements of strength training, Pilates and ballet inspired dance moves.
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SB Pilates is a dynamic Mat Pilates class featuring the use of fun Pilates props. This class includes sequences to not only tone your body, but to improve muscular strength, flexibility, endurance and coordination.
This class is suitable for pregnancy/post pregnancy, injury rehabilitation and managing, overcoming and preventing lower back pain.
– Low to medium intensity/low impact.
– Suitable for beginners.
– Lightweight Pilates equipment
– Strong focus on strengthening the core and elongating muscles.
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Get your sweat on with SB’s NEW Sculp Class. This strength building and toning, full body workout uses heavier resistance in a series of HILIIT (High intensity, low impact) power flows performed slow and controlled with a focus on form.
Cardio Sculpt is our Signature Sculpt Class paired with high intensity cardio flows. This is our most challenging class to date!
Suited to individuals with at least a reasonable level of fitness and injury free.
– HILIIT (High intensity, low impact)
– Not suitable for beginners.
– Resistance bands, dumbbells and weighted beams.
– Great for individuals wanting to improve their strength, mobility and cardiovascular fitness
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The Pilates Suspension Method is taking Mat, Reformer, Cadillac and Chair exercises to the TRX. This whole body workout will have you working up a sweat and challenge those stabilizing muscles while suspended! Focus on strengthening the body's 'Powerhouse', a traditional Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. (not recommended for our prenatal clients or beginners to Pilates)
– Medium intensity/medium impact.
– Pilates experience recommended
– TRX Suspension straps used as primary equipment
– Recommended for individuals wanting to advance their Pilates practice and further strengthen muscles
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Imagine floating weightless in a silk hammock suspended from the ceiling as you flow freely through the space performing weightless Yoga moves and poses, under the careful and guided instruction of our skilled instructors. Flow deeper into stretches and holds whilst the silk hammock cradles your body providing much needed support, allowing gravity to slowly decompress joints and provide length to your spine.
– Low to medium intensity/no impact.
– Exercises performed in a silk hammock.
– Focus on strength and flexibility without the added pressure on your shoulders, spine or head.
– Stretch and lengthen the core.
– Yoga and Aerial Yoga in-particular is promoted as benefiting emotional, psychological and spiritual health.
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Pilates + Boxing + HIIT
BACK ON THE TIMETABLE SOON
Boxing gives the intensity you need to feel like you have done a solid heart-racing workout and the Pilates works on areas that perhaps could never normally target with traditional classes.
Using boxing pads and gloves - or wrist weights for lower impact, you'll combine short boxing drills and cardio intervals with functional movement and finishing with exercise on the Pilates mat.
Reformer Classes
Reformer Flow
A dynamic reformer Pilates class with lots of fluidity and flow to tone your body and give you a feeling of strength and freedom.
Suitable for beginners and those with injuries
Reformer Jump
A fast passed reformer Pilates class. Expect to tone up and sweat as you move through a strong and fun sequence of exercises incorporating the Reformer Jumpboard. Think compound movements, which add elements of cardio to get the heart rate up.
Suitable for beginners
Reformer Strength
SB’s newest Reformer Class, combining traditional and functional reformer movements with various props on and off the reformer for a Total body focus. It will give you the chance to place more load on your muscles in certain exercises for greater adaptation without the ‘gym’ style weights, allowing a greater Pilates inspired muscle recruitment and response.
Intermediate level.
Our Memberships
sky barre offers a variety of memberships to suit everyone, or if memberships aren’t for you or your just dropping by, we offer affordable class packs and casual rates.
Your membership includes exclusive member benefits, discounts on sky barre merchandise and access to our sky barre app, where you can optimise your time and maximise the convenience of booking classes in the palm of your hand!
Gift Cards
